Before you can manage your thoughts or emotions, you need to understand the machinery behind them. Let’s first seek to break down how the human mind functions like a complex system constantly processing data, assigning meaning, and creating your version of reality. Discover how your “mental operating system” shapes every feeling, reaction, and decision you make.

What makes the human mind tick? How does your perspective on your experiences affect how you act and feel about your life? How can negative perspectives lead to a worse outlook on your life? Most importantly, what tools can you develop to work through this type of thinking to help you achieve greater control over yourself when your life may feel out of control.