Individual Counseling
Discover Growth, Healing, and Empowerment
Facing any of life's transitions can be difficult to adjust to. They can cause anxiety, depression or a range of emotions that create challenges which you don't feel like you can face alone. Individual therapy sets out to help you get unstuck in your life, develop healthy coping skills and work towards goals that are more meaningful to you.
At Change is Good Counseling, we believe that every individual has the ability to develop resilience and can grow from past experiences. Individual therapy allows people to express their thoughts and feelings within a supportive, empathetic and nonjudgmental environment under the counsel of a therapist.
Our Approach
At Change is Good Counseling, we understand that everyone is different and carries an individual experience that is unique to them. Our therapists will work with you in a collaborative setting to create a strengths based treatment plan adjusted to your specific needs and values. We work to create a judgment free zone that emphasizes empathy and authenticity.
The goal of individual therapy is to empower you through reflection and understanding while creating strategies to help you identify patterns and live a more fulfilled life. From individual therapy, you should expect a: Collaborative environment built on trust and respect; A compassionate and nonjudgmental space; Tools that can support your emotional growth; Continuous support as you change and build confidence in your growth.
Some evidence based approaches you may see when in an individual session with our therapists.
Cognitive Behavioral Therapy (CBT): Identify and challenge unhelpful thought patterns to create lasting emotional and behavioral change.
Person-Centered Therapy: A supportive, nonjudgmental approach that emphasizes empathy, acceptance, and self-exploration.
Mindfulness and Stress Reduction: Techniques to help you stay present, manage anxiety, and cultivate inner calm.
Solution-Focused Therapy: A goal-oriented method that helps you build on your strengths and find practical steps forward.
Psychodynamic Interventions: Explore the deeper emotional and relational patterns that influence your current well-being.