Couples Counseling

Strengthening Connection, Communication, and Understanding



Relationships are complex and shaped by individual histories, communication styles, and shared experiences. Through therapy, we help couples identify unhelpful patterns, express needs openly, and develop the tools to foster a more secure and satisfying connection. Whether you’ve been together for months or decades, couples therapy can be a powerful step toward healing, growth, and renewed partnership.


At Change is Good Counseling, we believe that every individual has the ability to develop resilience and can grow from past experiences. Individual therapy allows people to express their thoughts and feelings within a supportive, empathetic and nonjudgmental environment under the counsel of a therapist.

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What You Can Expect


Our therapists provide a safe, empathetic environment where both partners can feel heard, respected, and valued. We focus on collaboration rather than blame, helping you understand each other’s perspectives and the deeper emotions that drive conflict. Sessions are structured to promote honest communication, emotional safety, and shared problem-solving.

You have unique relationship dynamics and goals. We acknowledge that relationships evolve, and with that evolution come challenges, balancing work and family, navigating trust issues, managing conflict, or adjusting to major life transitions. By working together, we can help you and your partner strengthen your bond and create lasting change.


Several evidence based approaches we use that are effective in improving communication, intimacy, and trust between partners:

  • Emotionally Focused Therapy (EFT): Helps partners identify emotional needs, break negative cycles, and build a secure emotional bond.

  • Sexual Wellness Interventions: Uses research based interventions to improve communication, resolve conflict, and strengthen intimacy.

  • Cognitive Behavioral Therapy (CBT) for Couples: Addresses negative thought and behavior patterns that impact the relationship.

  • Solution-Focused Therapy: Encourages couples to build on strengths and work collaboratively toward shared goals.

  • Conflict Resolution and Communication Skills Training: Provides practical tools to express needs clearly and listen with empathy.